
"Loving your course... I've always believed there was a way out of living like this but didn't know what it was... I appreciate your help and knowledge so much" - Karley
"I'm loving it... I look forward to the meditations. There is a shift within me that I can't explain... Wow!! I'm so grateful, I really am. Thank you!" - Zora
"It was such a joy to follow Lauren's process, it was so easy and I felt the difference by the end of each session. Highly recommend!" - Tash
The Dizziness Reset Program is designed to address the core issues triggering your dizziness to give you back control in your life.
When you are dizzy, your system is in a state of fear, so the meditations within the Program bring your system into a safe state, and work to neutralise the danger triggers in your system so they are no longer over-active.
If you still have symptoms at the end of the 6 days, you can revisit the meditations to continue to bring your system into a safe state.
Sometimes your system switches back to fear as the default and you can retrain it not to need to do this via the meditations.
You will have unlimited access to these meditations so you can use them any time your symptoms flare up or are activated.
The more you use these meditations when the fear comes up in your system, your system will become more resilient in feeling safe.
If you have any type of dizziness, then this is the Program for you.
It doesn't matter what your diagnosis is - Vestibular Migraine, PPPD, Vertigo or any other dizziness condition - or perhaps you haven't been given a formal diagnosis.
Either way, this method applies because it is looking at why the dizziness is triggered in your Subconscious Mind (not what it's called).
The Program is also right for you no matter how the dizziness sensation feels for you - for example spinning, swaying, off-balance, unsteady or any other dizziness description are all included.
As well as accompanying symptoms - things like brain fog, ringing in the ear (Tinnitus), marshmallow feet or any other symptoms (I know there are many that are linked to dizziness). These are also addressed in this Program.
We look at your Balance System in this Program which includes your eyes, ears and touch. All of the dizziness and accompanying symptoms are linked to this Balance System, which is why they are all included in this Program.
Yes, the Program is self-paced and on-demand meaning you can complete it in your own time and on your own schedule.
You can also choose to repeat any lessons and meditations before you move on to the next lesson if you feel like there is more to be shifted from that particular topic.
I do recommend you do complete the lessons in order because every session builds on the last one and they all work hand-in-hand.
I also suggest doing the Program across 6 consecutive days where possible. This is so that you're system is being rewired across the different elements affecting your dizziness and it helps to address this in consecutive days.
However, if you cannot do the Program over 6 consecutive days then it is alright to do them spread over more time.
There is no need to try and wait to start the Program until you have 6 days "free" to complete it... don't delay resetting your dizziness, just start as soon as you can!
Meditation is such a powerful tool for many reasons.
The first thing to understand is that your Subconscious Mind controls 90-95% of what's going on for you. And it is what is triggering your dizziness... not because it's trying to punish you, but because it doesn't feel safe.
Consciously you know you are safe, but your Subconscious Mind is running off the wrong information.
To reset your dizziness, you need to access your Subconscious Mind to clear out this old information, and reprogram in new information that supports you to be healthy and secure in your body.
And meditation allows us to do this in the most powerful and direct way.

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